Weigh In record (no journal entry) for 12 August 2022
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191.8 lb
Lost so far: 2.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1353 kcal
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Fat: 62.16g | Prot: 110.39g | Carb: 80.29g.
Breakfast: SPAR Sandwich Ham, Fat Free Milk, Egg (Whole), Cheddar Cheese. Lunch: Gold Dish Vegetable Curry, Mushrooms , Tomatoes, Lean Minced Beef. Dinner: White Rice, Gold Dish Vegetable Curry, Mushrooms , Tomatoes, Lean Minced Beef. Snacks/Other: Checkers Fat Free Milk, Jacobs Instant Coffee. more...
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gaining 1.9 lb a week
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