Weigh In record (no journal entry) for 11 August 2022
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1368 kcal
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Fat: 50.55g | Prot: 57.00g | Carb: 172.24g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Strawberry Non-Dairy Frozen Dessert. more...
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losing 4.9 lb a week
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bumbye's weight history
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