Weigh In record (no journal entry) for 16 September 2014
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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3108 kcal
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Fat: 110.77g | Prot: 163.06g | Carb: 346.38g.
Breakfast: Plus XXL Hagelslag Melk, Milsani Halfvolle Melk, Alpro Amandelmelk Ongezoet, Hahne Havermout, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Jumbo Zuivelspread Bieslook Light, Gesneden Ham (Extra Dun), Bolletje Fries Roggebrood, HAK Boerenkool, AH Kikkererwten. Dinner: Lasagne, Campina Aardbei Yoghurt, Milsani Vanille Vla, Milsani Magere Yoghurt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tuinbonen Extra Fijn, Jumbo Tilapiafilet. Snacks/Other: Macadamia Noten, Milka Choco-Swing, Plus XXL Hagelslag Melk, Roomboter Notenslof, Perfect Speculaas, Banaan. more...
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3202 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Running - 7/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 25 minutes, Sitting - 4 hours and 50 minutes. more...
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losing 9.3 lb a week
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