Weigh In record (no journal entry) for 30 May 2011
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309.1 lb
Lost so far: 27.9 lb.
Still to go: 114.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2011:
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1715 kcal
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Fat: 121.85g | Prot: 131.77g | Carb: 21.87g.
Breakfast: Tomato, Mozzarella, Egg, Bacon. Lunch: Chicken Breast, Olive Oil, Tomato, Spinach, Cucumber, Cauliflower, Mozzarella. Dinner: Rib Eye, Olive Oil, Tomato, Black Olives, Feta cheese, cucumber. Snacks/Other: Hard Salami, Cheese. more...
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losing 3.5 lb a week
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