夭壽喔⋯⋯😅
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210.8 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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3102 kcal
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Fat: 112.50g | Prot: 182.53g | Carb: 347.55g.
Breakfast: 雞腳(自訂)一支, 海帶(加醬油), 統一 純喫茶紅茶, 7-11 美式咖啡. Lunch: 鄧師傅 香滷豬腳, 鳳梨, 長豆, 7-11 香辣大雞排, 家樂福 核桃瓜子起士麵包. Dinner: 韓式泡菜, 雞胸肉, 白切雞, 可口 可口奶滋 (18,8克), 泰山 八寶粥, 蘋果. Snacks/Other: 統一 科學麵Mini包. more...
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gaining 2.7 lb a week
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Comments
11 Aug 22 by member: kuo19750926
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11 Aug 22 by member: applechiou
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現在是pk賽嗎?置板凳,拿爆米花看戲🍿🤣🤣🤣我壓尼歐月底贏約哥
11 Aug 22 by member: 愛吃的大嬸
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勢均力敵好難抉擇🤔🤣🤣🤣
可是天秤比較偏向尼歐,畢竟他控制好食物比例就能吃得滿足還能瘦🤔😆😆😆平民老百姓口袋不深😎😎
11 Aug 22 by member: chenxxxcccc
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不過我想問一下,這個pk賽是比增肥還是減重?
🤣🤣🤣
11 Aug 22 by member: chenxxxcccc
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11 Aug 22 by member: 尼歐NEO
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11 Aug 22 by member: cc1214
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12 Aug 22 by member: karl-wu
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12 Aug 22 by member: 尼歐NEO
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12 Aug 22 by member: kuo19750926
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中元普渡、中秋整糰圓、秋高蟹黃飽滿、冬季火鍋誘人😍夭壽喔,7-12月都是誘人的東西🤣🤣🤣🤣
12 Aug 22 by member: 尼歐NEO
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就算沒被誘惑到,我身體也會自動儲存熱量好過冬😭😭😭
12 Aug 22 by member: chenxxxcccc
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12 Aug 22 by member: 尼歐NEO
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