Kefu2's Journal, 16 September 2014

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Weigh In record (no journal entry) for 16 September 2014

182.5 lb Lost so far: 11.5 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:

1082 kcal

Fat: 34.11g | Prot: 98.01g | Carb: 93.74g. Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Zeus Zaziki, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Tomatenreis. Dinner: Das Gesunde Plus Diät Vitalkost. more...

2555 kcal

Activities & Exercise: Crosstrainer - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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Kefu2's Journal, 16 September 2014

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