ericwe's Journal, 30 May 2011

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Weigh In record (no journal entry) for 30 May 2011

217.8 lb Lost so far: 15.8 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:

841 kcal

Fat: 24.36g | Prot: 133.98g | Carb: 30.00g. Lunch: Boneless Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

4585 kcal

Activities & Exercise: Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ericwe's Journal, 30 May 2011

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