Weigh In record (no journal entry) for 30 May 2011
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1287 kcal
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Fat: 41.73g | Prot: 53.62g | Carb: 184.27g.
Breakfast: Blueberries , Coffee, almond milk unsweetened, Sprouted 7 Grain Bread, Creamy Peanut Butter, Strawberries , Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest. Lunch: Veggie & Flaxseed Tortilla Chips, Chipotle Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Salmon, Whole Wheat Salad Pocket. Dinner: Sweet Potato Fries, French Haricot Vert Green Beans, Yellow Corn Tortillas, Organic Tofu Veggie Burger. Snacks/Other: Low Fat Chocolatey Cats Cookies, Dried Pitted Prunes. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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