Weigh In record (no journal entry) for 30 May 2011
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304.6 lb
Lost so far: 60.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1001 kcal
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Fat: 33.89g | Prot: 77.86g | Carb: 101.21g.
Breakfast: 37% Light Buttery Spread, Fruit Cup, Raisin Cinnamon Swirl Bread, Horizon Organic Milk 1% Low Fat. Lunch: Lite Chocolate Fudge Drink. Dinner: Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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6079 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Swimming (slow) - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Driving - 45 minutes, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 2.1 lb a week
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acc424's weight history
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