Weigh In record (no journal entry) for 30 May 2011
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191.4 lb
Lost so far: 12.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1119 kcal
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Fat: 29.12g | Prot: 59.96g | Carb: 120.35g.
Breakfast: MPEARL GRLC STFD QUEEN OLI, Vodka (90 Proof) , Tomato Juice, Bananas , Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk, Coffee (Brewed From Grounds) , Peppermint White Chocolate Coffee Creamer. Lunch: Boneless Beef Kabobs, Tomato Juice, Vodka (90 Proof) . Dinner: Light Lemonade, Vodka (90 Proof) , Cooked Mushrooms (Fat Added in Cooking), Baby Carrots, Salmon, Baby Spinach. Snacks/Other: SR PRCS RDC FT STRNG CHSE. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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