PopsGirl's Journal, 11 August 2022

153.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 44.26g | Prot: 73.34g | Carb: 107.04g.   Breakfast: Giant Eagle Cherry Tomatoes, Great Value Chick Peas, Turner's 2% Reduced Fat Milk with Vitamin A&D, Egg. Lunch: Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Food Lion Original Rotisserie Chicken. Dinner: Great Value Brown Rice Natural Whole Grain Rice, Beef Stir Fry. Snacks/Other: Envy Apple, Great Value Plain Nonfat Yogurt. more...

1733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...