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Even more bloated than yesterday even though I didn't have dairy. Guess there's a time delay between eating dairy and really feeling it.
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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370 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 34.00g.
Lunch: Smart Ones Turkey with Mashed Potatoes, Nature's Bakery Raspberry Fig Bar. more...
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gaining 1.4 lb a week
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