Weigh In record (no journal entry) for 30 May 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1704 kcal
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Fat: 26.01g | Prot: 100.37g | Carb: 280.67g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Clover Honey, steel cut oatmeal. Lunch: Boneless Skinless Chicken Breast, Romaine Lettuce, Sweet Potato. Snacks/Other: String-Ums String Cheese Mozzarella, peach, Roasted Garlic Hummus Dip, carrots, Nonfat Plain Yogurt, Dried Cranberries (Sweetened), Bananas. more...
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2455 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.4 lb a week
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