Weigh In record (no journal entry) for 16 September 2014
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154.8 lb
Lost so far: 4.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1439 kcal
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Fat: 56.70g | Prot: 44.94g | Carb: 198.77g.
Breakfast: Erdbeermarmelade, Goldähren (Aldi ) Rustikale Steinofenbrötchen. Lunch: Kartoffeln, Rapsöl, Schlagsahne, Kürbis. Dinner: Kürbissuppe, Mischkornbrot, Omelett oder Rührei. Snacks/Other: Eistüte, Äpfel. more...
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gaining 7.7 lb a week
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