Weigh In record (no journal entry) for 11 August 2022
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174.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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982 kcal
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Fat: 38.77g | Prot: 58.15g | Carb: 100.28g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Kroger Cut Green Beans, Lundberg California Brown Basmati Rice, Chicken Drumstick, Chicken Thigh. Snacks/Other: Kroger Chicken Tenders. more...
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losing 0.0 lb a week
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