Weigh In record (no journal entry) for 11 August 2022
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162.6 lb
Lost so far: 10.1 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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588 kcal
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Fat: 26.29g | Prot: 14.91g | Carb: 86.96g.
Lunch: Sunny Select Classic Caesar Croutons, Olive Garden Italian Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Dole Romaine Lettuce, Black Olives, Cherry Tomatoes, Sam's Choice Purified Drinking Water (20 oz), Wegmans Watermelon. more...
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losing 11.9 lb a week
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