Weigh In record (no journal entry) for 11 August 2022
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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2433 kcal
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Fat: 73.41g | Prot: 137.66g | Carb: 312.08g.
Breakfast: Green Giant Fresh Baby Cut Carrots, RxBar Mint Chocolate, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls, Kirkland Signature Organic Brown Eggs. Lunch: Bananas, Lettuce, Salt, Uncle Ben's Ready Rice - Basmati, Cucumber (with Peel), S&W Organic Black Beans, Publix Yukon Gold Potatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Tillamook White Chocolate Raspberry Yum Ice Cream, Organic Prairie Organic Ground Turkey Chub. Dinner: Organic Prairie Organic Ground Turkey Chub, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Kirkland Signature Greek Yogurt, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Cedar’S Bakery Pita Bread. more...
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gaining 2.8 lb a week
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