Weigh In record (no journal entry) for 11 August 2022
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1404 kcal
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Fat: 59.88g | Prot: 99.67g | Carb: 122.87g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything, Great Value Deluxe American Cheese. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Bacon, Jasmine Rice (Cooked), Lima Beans, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Other: Kirkland Signature Organic Walnuts, Dole Dark Sweet Cherries. more...
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gaining 1.4 lb a week
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