Weigh In record (no journal entry) for 15 September 2014
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1140 kcal
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Fat: 52.24g | Prot: 32.85g | Carb: 133.22g.
Breakfast: Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Trader Joe's Chunky Olive Hummus, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mission Flour Tortillas Medium Soft Taco. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Fruit Salad, Ripe Chopped Olives, Deep Dish Pie Crust, Giorgio D'lightful Portabella Mushroom Caps, Trader Joe's Vegan Mozzarella Style Shreds, Safeway White Whole Mushrooms, Lucerne Reduced Fat Milk, Trader Joe's Diced Onions, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Publix Red Bell Pepper, Trader Joe's Frozen Chopped Spinach, Trader Joe's Low Fat Cottage Cheese, Trader Joe's Steamed Lentils, Zucchini, Vegetable Oil, Egg. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 9.1 lb a week
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