Weigh In record (no journal entry) for 15 September 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2014:
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1408 kcal
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Fat: 68.94g | Prot: 119.41g | Carb: 91.43g.
Breakfast: Ideal Protein Chocolate Drink Mix, Ideal Protein Chocolate Drink. Lunch: Ideal Protein Protein Spaghetti Bolognese Mix, Cauliflower, Wish-Bone Deluxe French Salad Dressing, Sweet Onions, Spinach. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Ideal Protein Double Chocolate Brownies. more...
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gaining 0.9 lb a week
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