bermie31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1408 * -
fat: 68.94g
|
protein: 119.41g
|
carbs: 91.43g
- -
Sun 14th: 1199 * -
fat: 61.82g
|
protein: 110.20g
|
carbs: 52.99g
- -
Sat 13th: 964 * -
fat: 29.54g
|
protein: 118.91g
|
carbs: 70.64g
- -
Fri 12th: 1206 * -
fat: 59.09g
|
protein: 128.06g
|
carbs: 40.30g
- -
Thu 11th: 1060 * -
fat: 44.36g
|
protein: 116.75g
|
carbs: 52.93g
- -
Wed 10th: 1410 * -
fat: 62.29g
|
protein: 144.37g
|
carbs: 76.67g
- -
Tue 9th: 906 * -
fat: 31.23g
|
protein: 90.35g
|
carbs: 73.24g
- -
June 2014
Mon 16th: 1538 * -
fat: 69.14g
|
protein: 110.68g
|
carbs: 87.27g
- -
Sun 15th: 1533 * -
fat: 71.98g
|
protein: 142.14g
|
carbs: 78.24g
- -
Sat 14th: 1305 * -
fat: 54.65g
|
protein: 118.01g
|
carbs: 82.33g
- -
Fri 13th: 1374 * -
fat: 72.71g
|
protein: 118.73g
|
carbs: 62.15g
- -
Thu 12th: 1159 * -
fat: 52.60g
|
protein: 109.36g
|
carbs: 63.50g
- -
Wed 11th: 1016 * -
fat: 37.23g
|
protein: 110.35g
|
carbs: 65.24g
- -
Tue 10th: 1084 * -
fat: 40.51g
|
protein: 119.68g
|
carbs: 61.78g
- -
Mon 9th: 1185 * -
fat: 48.26g
|
protein: 116.85g
|
carbs: 73.80g
- -
Sun 8th: 1174 * -
fat: 58.44g
|
protein: 89.20g
|
carbs: 78.82g
- -
Sat 7th: 1007 * -
fat: 43.35g
|
protein: 102.77g
|
carbs: 60.94g
- -
Fri 6th: 1119 * -
fat: 49.35g
|
protein: 111.99g
|
carbs: 60.19g
- -
Thu 5th: 1023 * -
fat: 36.32g
|
protein: 121.55g
|
carbs: 55.18g
- -
Wed 4th: 1391 * -
fat: 82.30g
|
protein: 109.15g
|
carbs: 58.08g
- -

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