Hilsenrath's Journal, 15 September 2014

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 13.24g | Prot: 48.54g | Carb: 63.09g.   Lunch: Clara de Huevo, Zanahoria, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas). Dinner: Manzana Verde, Ser Yogur con Cereales. Snacks/Other: Queso Fresco, Clara de Huevo. more...

1586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours and 45 minutes. more...