Weigh In record (no journal entry) for 30 May 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2180 kcal
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Fat: 57.46g | Prot: 115.78g | Carb: 245.63g.
Breakfast: Cream Stout, Cherry Wheat Beer, Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat). Dinner: Oatmeal Cookies, Potato Salad, Grilled Chicken. Snacks/Other: Grapes, Sweet Cherries. more...
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4271 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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n8wet10's weight history
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