Weigh In record (no journal entry) for 15 September 2014
|
128.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
679 kcal
|
Fat: 31.05g | Prot: 37.87g | Carb: 66.22g.
Breakfast: Coffee. Lunch: Kitchen Basics Natural Chicken Cooking Stock. Dinner: Panera Bread Greek Dressing & Herb Vinaigrette (Half), McAlister's Deli Garden Salad with Alaskan Salmon, Greek Souvlaki Pilafi, Greek Lemon Rice. Snacks/Other: General Mills Cheerios, Fresh Lemon Juice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|