Weigh In record (no journal entry) for 15 September 2014
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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999 kcal
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Fat: 24.20g | Prot: 27.38g | Carb: 167.62g.
Breakfast: Publix Raisin Bran Muffin, Ovaltine Classic Malt Mix, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Publix Red Seedless Grapes. Dinner: Laughing Cow Mini Babybel Light Cheese, Nabisco Belvita Chocolate Breakfast Biscuits. Snacks/Other: Publix Peanut Butter Pretzels. more...
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1544 kcal
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Activities & Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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