Weigh In record (no journal entry) for 30 May 2011
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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2623 kcal
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Fat: 66.50g | Prot: 149.71g | Carb: 274.51g.
Breakfast: Sugar, Rice Chex, Almond Breeze Unsweetened Vanilla Milk. Lunch: 1% Fat Milk, Vanilla Soymilk, Vanilla Whey Protein Powder, Shakeology - Chocolate, Flaxseed Seeds. Dinner: Sauvignon Blanc Wine, Enriched Hot Dog Buns, Hamburger (Single Patty), 100% Whole Wheat Hamburger Buns (Oroweat), Fat Free Ranch Salad Dressing, Smoked White Turkey Franks. Snacks/Other: Chocolate Chip Cookie, Almond Breeze Unsweetened Vanilla Milk, Yogurt Peanut Crunch Protein Bar, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free). more...
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losing 5.6 lb a week
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