Weigh In record (no journal entry) for 16 September 2014
|
209.2 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1137 kcal
|
Fat: 32.46g | Prot: 39.18g | Carb: 149.45g.
Breakfast: 아몬드, 현미밥. Lunch: 물냉면. Dinner: 파리바게트 햄에그 토스트. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iceking's weight history
|