Weigh In record (no journal entry) for 15 September 2014
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149.6 lb
Lost so far: 17.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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678 kcal
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Fat: 37.56g | Prot: 22.34g | Carb: 59.01g.
Breakfast: Fuji Apples, Silk Light Almond Milk, Pantry Essentials Butter, Bob's Red Mill Gluten Free Oatmeal. Lunch: Safeway Hot Dog Buns, Hebrew National Jumbo Beef Franks. more...
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gaining 0.4 lb a week
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