XXLMike's Journal, 11 August 2022

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Weigh In record (no journal entry) for 11 August 2022

235.5 lb Lost so far: 5.7 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2022:

2041 kcal

Fat: 64.87g | Prot: 104.25g | Carb: 256.19g. Breakfast: Mozzarella, Blaubeeren, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: REWE Bäcker Brötchen , Rote Linsensuppe. Dinner: Hallo Pizza Pizza Margherita. more...

3274 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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XXLMike's Journal, 11 August 2022

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