Weigh In record (no journal entry) for 15 September 2014
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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3236 kcal
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Fat: 173.71g | Prot: 128.94g | Carb: 291.37g.
Lunch: Heinz Tomato Ketchup, HEB Thin Sliced Medium Cheddar, HEB Natural Cheese Thin Sliced Provolone, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, FritoLay 028400160193, Jennie-O Premium White Turkey Burgers, Hellmann's Light Mayonnaise. Dinner: Carrabba's Italian Grill Chicken Bryan Pizza, Bertolli Extra Virgin Olive Oil, Carrabba's Italian Grill Bread, Fettuccine Alfredo (side). Snacks/Other: Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), MuscleMeds Carnivor Beef Protein Supplement, Sunshine Cheez-it Snack Size Bag, Hostess Greek Yogurt Cakes - Strawberry Swirl. more...
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steady weight
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