Weigh In record (no journal entry) for 16 September 2014
|
125.4 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
1374 kcal
|
Fat: 52.93g | Prot: 74.82g | Carb: 154.28g.
Breakfast: REV Milk, GNC Lo-Carb Delite, Woolworths Home Brand Rolled Oats. Lunch: Oranges, Chicken or Turkey Pot Pie, Peas and Carrots, Mushrooms. Dinner: Whole Wheat Spaghetti (Cooked), Cooked Carrots (from Fresh), Beef Tongue, Butter Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Tap Water. more...
|
|
1535 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GingerWolf's weight history
|