Weigh In record (no journal entry) for 05 August 2009
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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555 kcal
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Fat: 9.17g | Prot: 30.13g | Carb: 92.82g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lowfat Granola with Almonds. Lunch: Spinach, Grapefruit (Pink and Red and White), Crisp n' Light 7 Grain Crackerbread, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Apples. more...
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gaining 3.5 lb a week
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carperruby's weight history
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