Weigh In record (no journal entry) for 11 August 2022
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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863 kcal
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Fat: 32.03g | Prot: 35.15g | Carb: 109.89g.
Breakfast: Kreminas Manteiga com Sal, Nestlé Leite Ninho Integral em Pó, Wickbold Pão Integral Teff & Avelã, Café com Açúcar. Lunch: Hershey's Special Dark 60% Cranberry, Café com Açúcar. Dinner: Baita Filezinhos De Frango Empanados, Arrifana Molho Barbecue, Wickbold Pão Integral Teff e Avelã, Café com Açúcar, Nestlé Leite Ninho Integral em Pó. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4044 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours and 36 minutes, Dormir - 5 hours and 34 minutes, Google Fit - 5 hours and 50 minutes. more...
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losing 9.3 lb a week
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