Karen2222's Journal, 30 May 2011

171.5 lb Lost so far: 9.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 43.61g | Prot: 59.61g | Carb: 179.21g.   Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Baguette, Mozzarella Cheese, Buffalo Chicken Breast Cold Cuts. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Pretzel M&M's. more...

2140 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...