Weigh In record (no journal entry) for 16 September 2014
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179.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1254 kcal
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Fat: 22.34g | Prot: 103.14g | Carb: 150.95g.
Breakfast: Perfect Italiano Ricotta Cheese Extra Light, St. Dalfour Blackberry Spread, Coles Multigrain Sandwich Bread (12 Grains & Seeds). Lunch: Lite n' Easy Cheesy Chicken & Macaroni Bake, Oranges. Dinner: Lamb Chop (Lean Only Eaten), Lite n' Easy Braised Lamb Shank. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large), Lite n' Easy Dried Apricots, Apples. more...
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losing 6.9 lb a week
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