Weigh In record (no journal entry) for 11 August 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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3029 kcal
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Fat: 75.69g | Prot: 206.27g | Carb: 367.05g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, Kellogg's Granola con Avena Mixed Berries, Verso Natura Conad Marmellata di Albicocche , Mulino Bianco Gran Bauletto Rustico, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Pizza al Prosciutto. more...
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losing 10.8 lb a week
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