Weigh In record (no journal entry) for 30 May 2011
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1401 kcal
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Fat: 58.32g | Prot: 71.63g | Carb: 158.49g.
Breakfast: peanut butter, lo cal bread, coffee. Lunch: miracle whip, canned tuna, 1% milk, canned tomatoes. Dinner: barbeque sauce, carrots, potatoes, pork ribs. Snacks/Other: strawberries, banana. more...
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losing 1.8 lb a week
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Pat Rothe's weight history
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