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Not bad, considering that I ate substantial dairy for the first time in like 5 days and bloated up.
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1269 kcal
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Fat: 49.90g | Prot: 93.20g | Carb: 124.14g.
Lunch: Marie Callender's Grilled Chicken Pesto Cavatelli Bowl, Coffee with Cream and Sugar. Dinner: Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain, Chicken Breast. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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