Weigh In record (no journal entry) for 15 September 2014
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319.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1007 kcal
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Fat: 28.83g | Prot: 50.47g | Carb: 137.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), WinCo Foods Cinnamon Raisin Granola. Lunch: Skinless Chicken Breast, Newman's Own All Natural Alfredo Pasta Sauce, Ancient Harvest Quinoa Spaghetti Style Pasta. more...
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gaining 1.8 lb a week
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