Weigh In record (no journal entry) for 30 May 2011
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173.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2793 kcal
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Fat: 74.65g | Prot: 143.67g | Carb: 313.50g.
Breakfast: Cream (Half & Half, Fat Free) , Olives, Tomatoes, Light Blue Cheese Wedges, Sour Dough Bread. Lunch: Light Beer, Multigrain Pita Chips, Miracle Whip Light, Shaved Parmesan Cheese, #12 Beach no mayo no cheese. Dinner: Fat Free Dairy Whipped Topping, Angel Food Cake, Strawberries, Hummus, Eggplant, Parmesan Cheese (Shredded), Pomegranate Juice, Cucumber (with Peel), Tomatoes, Light Beer, White Table Wine, Bulgur (Fat Added in Cooking), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: peach, apple, Pro Performance Soy Protein 95. more...
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3180 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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losing 0.5 lb a week
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