|
After a week of vacation and a week w/MOM, I am back to serious intake control.
I had finally broken through my plateau!
Oh well, it is the end result - hopefully I will make my goal by Thanksgiving!
|
178.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 September 2014:
|
297 kcal
|
Fat: 14.82g | Prot: 13.81g | Carb: 31.32g.
Breakfast: Coffee, Quaker Instant Oatmeal - Plain, Great Value Cashew Halves & Pieces. Lunch: Water, Frigo Cheese Heads Original String Cheese, Plums. more...
|
gaining 2.0 lb a week
|