GrandmaIdaho's Journal, 08 September 2014

Back at it after Vacation. Finally past another plateau
176.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:
611 kcal Fat: 26.41g | Prot: 27.28g | Carb: 67.37g.   Breakfast: Coffee, Food Club Cream Cheese Spread with Strawberries,  Sesame Seed Bagel. Lunch: Flour Tortilla, Beef, Crystal Farms Shredded Cheddar Cheese, Black Olives, Plums, Guacamole. more...
2340 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



GrandmaIdaho's weight history


GrandmaIdaho's Recent Activity

GrandmaIdaho's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KatieBugg99 supported KayBuckaroo's Journal Entry.
georgeii recorded a Journal Entry and a Weight Entry at 153.2 lb.
jenjabba is following g_ortegam.
riddlers recorded a Weight Entry at 275.0 lb.
tjborgman recorded a Weight Entry at 173.6 lb.
safooraa recorded a Journal Entry.
In God We Trust recorded a Weight Entry at 131.4 lb.
bwa123 recorded a Weight Entry at 147.6 lb.