Weigh In record (no journal entry) for 30 May 2011
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191.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1133 kcal
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Fat: 37.79g | Prot: 111.27g | Carb: 103.38g.
Breakfast: Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: chicken breast meat fryer, Mild Chunky Salsa, 2% American Cheese Singles, Flatbread Light Original, Pepper Stir Fry, Egg White, Egg. Snacks/Other: peanut butter, Sugar Free Strawberry Preserves with Fiber, Double Fiber Wheat Bread. more...
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2570 kcal
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Activities & Exercise:
Washing Car - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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