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Can't seem to get a handle up and down
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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651 kcal
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Fat: 28.10g | Prot: 28.68g | Carb: 76.23g.
Breakfast: Oatmeal, Milk (Nonfat), Coffee with Cream, Xagave Agave Nectar. Lunch: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Greens, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Skinless Chicken Breast, Carrot Salad with Apples. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter, Gala Apples, Nectarines. more...
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3142 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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