Weigh In record (no journal entry) for 30 May 2011
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147.0 lb
Lost so far: 107.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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559 kcal
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Fat: 24.25g | Prot: 43.42g | Carb: 55.09g.
Breakfast: Walden farms strawberry sugar free syrup, Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Egg White, Mushroom pieces & stems no salt. Lunch: Calorie Free Pancake Syrup, Scandinavian Bran Crispbread, Strawberries, Almond Breeze Unsweetened Vanilla. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Light String Cheese, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Chewing Gum (Sugarless). more...
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1946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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shelynne's weight history
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