Weigh In record (no journal entry) for 30 May 2011
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1649 kcal
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Fat: 50.37g | Prot: 98.64g | Carb: 208.46g.
Breakfast: tea with milk, watermelon, whey. Lunch: honeydew, Cucumber (with Peel), orange. Dinner: watermelon, Chicken Breast, chicken fried rice. Snacks/Other: Milk Chocolate Candies. more...
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2536 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 3.5 lb a week
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