Weigh In record (no journal entry) for 15 September 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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298 kcal
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Fat: 11.85g | Prot: 36.04g | Carb: 13.71g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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steady weight
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lazarussid's weight history
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