Weigh In record (no journal entry) for 09 August 2022
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404.6 lb
Lost so far: 6.4 lb.
Still to go: 184.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1811 kcal
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Fat: 102.77g | Prot: 183.56g | Carb: 35.21g.
Lunch: Bacon, Wendy's Ultimate Chicken Grill (No Bun), Wendy's Natural Asiago Cheese, Wendy's Dave's Double (No Bun) . Dinner: Chipotle Fajita Veggies, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Fresh Tomato Salsa, Chipotle Chicken (Only). more...
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losing 0.0 lb a week
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