Weigh In record (no journal entry) for 30 May 2011
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1728 kcal
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Fat: 54.28g | Prot: 88.78g | Carb: 245.14g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar. Dinner: 1% Fat Milk, Shredded Mozzarella Cheese, Pizza Sauce, Multi Grain Wrap. Snacks/Other: 100% Natural String Cheese, Fig Bars, Multigrain Cheerios, Tea (Brewed), Sugar. more...
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losing 8.4 lb a week
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