Weigh In record (no journal entry) for 15 September 2014
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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720 kcal
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Fat: 43.49g | Prot: 41.86g | Carb: 45.02g.
Breakfast: Nature's Promise Organic Almond Butter, Apples, Scrambled Egg. Snacks/Other: Terra Plain Sweet Potato Chips, Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 0.2 lb a week
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